…15st 2lbs c:

And that’s all. Damn I’m boring hahaha…orz

I’m still kicking, as it were lol. I’m down to about 15st 4lbs now though that’s fluctuated in the last few days. I havn’t officialy recorded it however due to last week being a break week for me.

The reason being is the fact I had to take a break. My legs were becoming sluggish, my times per mile were suffering and I was walking slower even though I felt like I was walking as fast as usual. This gradually just got worse and the pain I was in started getting horrendous (were talking being unable to sleep at night due to the ache in my hips and thighs -_- )

So I called it, listened to my body and eased up. I cut the walking back to just about 45 mins a day and I think I’m good to go again. I have next week off of work so there will be no 9 hour shifts on my feet to get through either. I’ve been eating a little…badly…the past few days but the craving seems to have gone again, which is brilliant.

So hello next week! I’m coming to kick your arse.

Thank you, honey c: I can hardly believe it myself xD

yogi-health:

makingfit:

fuckyeahfitbodies:

The 9 Best Fitness Foods

1. Coffee: Take a cup of coffee before you start to workout. The caffeine present in coffee blocks the pain-processing adenosine, so you will not stop your workout due to aches. Hold the froth and sprinkles.

2. Whole wheat Pasta: Carbs are responsible for maintaining the muscle’s glycogen levels. Whole wheat has 3 very healthy elements in it namely bran, germ and endosperm. Whole wheat pasta has more fiber compared to white. It’s a good choice for runners who try to lose weight.

3. Salmon: Salmon is highly rich in omega-3s which helps in bringing down your oxygen demand when exercising. It also reduces “bad” cholesterol in the body. Salmon is packed with various nutrients and has lots of other health benefits.

4. Spinach: This iron rich vegetable has the ability to convert protein into muscles. Spinach with its high amino acid glutamine content can increase growth hormone levels and levels of protein synthesis, boosting leucine in muscle tissue. It also strengthens the immune system.

5. Probiotic Yogurt: The good bacteria present in yogurt boost your immune system that gets weakened by endurance exercise. It also helps in improving your digestion.

6. Cherry Juice: Cherry juice reduces inflammation and oxidative stress.

7. Ginger: Do your muscles ache after exercise? Then take ginger. Ginger which is an anti-inflammatory root reduces the muscles pain by 25% when consumed regularly.

8. Cornflakes: Having a cup of cornflakes with skimmed milk will replenish your energy after workout. It acts like a sports drink. Nice taste, too.

9. Beetroot: The perfect stamina booster that will help you to continue your workout for 16% percent longer duration. It’s because of its high nitrate content. You can take beetroot juice or just make a salad.

Spinach!!! But caffeine… no.

Weighed myself this morning aaaannnd…

15st 7lbs!!! or 217lbs. I’m so happy =D 

This also means I’m out of the 100’s in kgs as well, which was the reason for the goal.

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So far I have lost 47lbs. That is loads but I know I still have a long way to go. So next goal; 14st 3lbs or 199lbs.

Wish me luck c: 

So…zombies run! is out on UK itunes. Getting it next payday.

Just weighed myself and oh god….

…15st 9lbs. 9lbs!! I’m only 1lb away from my first goal weight!! I’m all excited again and despite having a small head cold and my uterus punching me in the pain…I really want to get out there and walk up the seafront.

dhsiuohfiuoehiogfbroebg